Surviving the Holidays: A Quick Guide to Healthy Eating This Holiday Season
Christmas, Hanukkah and New Years are just around the corner. As we celebrate with family and friends, we’re also surrounded by mountains of delicious food. Chocolates, desserts, wine and large family dinners can make healthy eating over the holidays very tricky. A 2018 study of 2,000 Americans found that 81 percent consider themselves to be…