Hormonal shifts are a natural part of aging, but for many women, the transition from regular menstrual cycles to menopause can feel confusing and overwhelming. You might notice changes in your mood, sleep, or periods, and wonder whether it’s “just stress” or the start of something more. Understanding the difference between perimenopause and menopause can…
When it comes to the important role that hormones play in maintaining our health, it’s helpful to think about how the relationship between hormone levels and our wellness can change with time. One of those relationships is between our urinary system and our hormone levels. Most people don’t automatically think about their hormones when the…
Menopause is a process that unfolds over a period of months to years. During this time, estrogen levels begin to fall and as a result, women may experience a number of symptoms caused by its absence. Symptoms include vaginal dryness, night sweats, changes in mood and hot flashes. Although each symptom of menopause can cause…
Menopause is a process that unfolds over a period of months or years. Officially, the average age of menopause is fifty-one years old but most women will begin to experience the effects of menopause for a few years leading up to it. As estrogen levels start to decline, symptoms such as night sweats and hot…
As each year goes by and we get a little older, we know that our bodies will begin to change. But did you know that one of those changes includes changes to the vagina? Yes, the vagina is not immune from aging. As women enter menopause they may notice symptoms such as a change in…
Menopause is a process that occurs over months or years. It is the time in a woman’s life when fertility declines, estrogen levels decrease and menstrual periods come to an end. Each woman will experience menopause at a different time and in a different way but the following is a list of core symptoms that…
The pelvic floor is a term used to describe a group of muscles and tissue that work together to support the bladder, uterus, vagina and rectum. Pelvic floor muscles support these organs by wrapping around the pelvic bone to help provide stability. Pelvic floor disorders occur when the “sling” or “hammock” that supports the organs…
Menopause is a process that occurs over months or years. It is the time in a woman’s life where fertility declines, estrogen levels decrease and menstrual periods come to an end. Each woman will experience menopause at a different time and in a different way. Although it is impossible to know exactly when menopause will…
Whether it’s regulating our mood or controlling our metabolism, hormones are responsible for many bodily functions. Quietly working away in the background they keep our body healthy and happy. But hormones also play a role in keeping the menstrual cycle regular and starting the process of menopause. Unfortunately, every once in awhile hormones can start…
As our fifties come to pass, our physical, mental and emotional health starts to play a bigger role in our lives. From heart health to bone health, adopting good lifestyle habits can make a world of difference to your overall well being. Here are some issues to take care of in your fifties. 1. Get…