Turning sixty is a pretty big deal. It marks a point in life where we can look back at our accomplishments, challenges we’ve overcome, the good times and the bad. It’s also a time to shore up good health habits as many chronic conditions start to make their presence felt if they haven’t already. Here are a few health issues to think about during this decade of life.
1. Exercise your heart
Keep moving. Now is not the time to slow down or take a break. Just 150 minutes of moderately intense activity a week can lower your chance of developing heart disease by 14 percent. Heart disease is still the leading cause of death for women in the United States. Keeping active with exercises like biking, swimming or walking will help lower your risk.
2. Boosting brain power
Adults in their sixties may start to notice that their mental acuity isn’t quite what it used to be. Whether it’s a failure to recall facts or difficulty remembering important things, it’s normal to experience a small drop in mental sharpness. Improve your brain health by getting regular mental stimulation through social interactions, physical activity and learning new tasks (e.g. learning a new language or taking up a new hobby)
3. Shoring up bone strength
All women aged 65 years or older should have a bone mineral density (BMD) test, also referred to as a DEXA scan. This test measures the density of the bones which naturally falls as we age. A BMD test can help your doctor decide on activities that may benefit you:
- Calcium or vitamin D supplements.
- Weight-bearing exercises.
4. Health screenings
Keeping up with regular screenings becomes pivotal at this age. Screening tests to book include:
- Pap tests – a screening tool used to detect cervical cancer in the very early stages. This screening test usually stops at age 65.
- Mammogram – screening for breast cancer.
- Fecal occult blood test – A stool sample that looks for blood in the stool which may represent colorectal cancer.
5. Urinary incontinence
There may be moments when you accidentally leak urine after coughing or sneezing. This is known as urinary incontinence and although it can occur in any age group, it’s quite common in older women. If you find symptoms like involuntary leaking are occurring, make an appointment to see your doctor. They may be able to suggest management options like kegel exercises, medication or bladder training.
Lastly, don’t forget to keep up with your well-woman exam. This yearly preventative exam looks for early signs of breast or gynecological disorders.
References
https://www.aarp.org/health/healthy-living/info-09-2012/what-to-expect-in-your-60s.html