Breastfeeding is a journey that many new mothers embark on with anticipation, joy and sometimes a bit of uncertainty. It is a natural process. However, like many aspects of motherhood, it comes with its own set of challenges and rewards. Whether you’re a first-time mom or adding to your growing family, understanding the benefits, recognizing…
When it comes to the important role that hormones play in maintaining our health, it’s helpful to think about how the relationship between hormone levels and our wellness can change with time. One of those relationships is between our urinary system and our hormone levels. Most people don’t automatically think about their hormones when the…
Trying to determine the right type of contraceptive to use is not always simple. For your own personal needs, the right contraceptive should take into account your medical history, lifestyle requirements, relationship status, and desire to get pregnant in the near future. Additionally, the right contraceptive will change from time to time as these factors…
Congratulations! You’re in the first trimester. You’re getting ready for a new addition to the family, settling into ‘pregnancy mode’ and, of course, planning how to navigate the next few months ahead. However, the first trimester is also pivotal for the baby’s biological development. During the first few weeks of growth, a baby will start…
Menstruation is a natural part of a woman’s life, but at times, it can come with its fair share of challenges. One such challenge that often goes overlooked is the impact of stress on our menstrual health. Stress can dramatically affect our menstrual health, so understanding what happens and why is worth understanding. However, before…
A late menstrual period can be a source of anxiety and concern for many women. Although the most common cause of a missed period is pregnancy, other factors can also delay the start of your period. What is a Late Menstrual Period? A missed or late menstrual period happens when your menstruation cycle does not…
Pregnancy is a time of anticipation, joy, and getting ready to welcome your new baby. Yet, despite all the excitement, it is important to think about taking health-related steps that can help keep both you and your baby safe. One of these steps is getting the flu shot. What is the Flu Shot? Think about…
Dealing with acne is never a pleasant experience, but when those pesky pimples decide to show up right before or during your period, it can feel like an added monthly burden. “Period acne” is also known as menstrual acne. It is a skin condition characterized by the appearance of pimples, blackheads, and whiteheads on the…
Menopause is a process that unfolds over a period of months to years. During this time, estrogen levels begin to fall and as a result, women may experience a number of symptoms caused by its absence. Symptoms include vaginal dryness, night sweats, changes in mood and hot flashes. Although each symptom of menopause can cause…
While there isn’t a perfect pregnancy diet there are some food items that you should consume more often and others that you should avoid completely. Here is a list of some foods to avoid while pregnant. 1. Seafoods that are known to be high in mercury Seafood can be an excellent source of lean protein.…