The first trimester is a pivotal time for a baby’s biological development. During the first few weeks of growth, babies will start to undergo a process known as organogenesis, the development of organs such as the heart and lungs. For this reason, a mother’s health and nutrition during the first trimester is vital. Although you…
Endometriosis is a common medical condition that affects more than 11% of American women between 15 and 44. Though common, endometriosis is a condition that is still misunderstood and treatment options remain lacking. Endometriosis occurs when specialized cells that line the inside of the uterus are unexpectedly found in other areas such as the fallopian…
Abnormal vaginal bleeding is any vaginal bleeding that happens unexpectedly. It is bleeding that occurs outside of your expected menstrual cycle. It can also refer to a menstrual cycle that suddenly becomes heavier, lighter or more erratic than usual. Signs that vaginal bleeding may be abnormal include: Bleeding at unusual times (between periods, after intercourse).…
Christmas, Hanukkah and New Years are just around the corner. As we celebrate with family and friends, we’re also surrounded by mountains of delicious food. Chocolates, desserts, wine and large family dinners can make healthy eating over the holidays very tricky. A 2018 study of 2,000 Americans found that 81 percent consider themselves to be…
Giving birth can simultaneously be one of the greatest experiences of a woman’s life but also one of the most stressful. While having a new addition to the family can be fun and exciting, it also comes with a lot stress. Following the birth of a child, some women will experience a condition known as…
The pelvic floor is a term used to describe a group of muscles and tissue that work together to support the bladder, uterus, vagina and rectum. Pelvic floor muscles support these organs by wrapping around the pelvic bone to help provide stability. Pelvic floor disorders occur when the “sling” or “hammock” that supports the organs…
High blood pressure in pregnancy is a common but serious condition. About 10 percent of all pregnancies in the United States are complicated by high blood pressure. While serious, high blood pressure in pregnancy is a treatable and preventable condition. High blood pressure (in pregnancy) falls under one of the following categories: Chronic high blood…
The good news about healthy eating during pregnancy is that no special diet, foods or regimens need to be followed. While pregnant, the basics of healthy eating are all that is required. But this time around, it’s a matter of making sure that you are getting good amounts of fresh fruits and vegetables, lean protein,…
Menopause is a process that occurs over months or years. It is the time in a woman’s life where fertility declines, estrogen levels decrease and menstrual periods come to an end. Each woman will experience menopause at a different time and in a different way. Although it is impossible to know exactly when menopause will…
Vaginal health is not a topic that is discussed often but it is certainly an issue that deserves attention. Most people use the term “vagina” to refer to the whole below-the-belt area but in fact, the vagina is a closed muscular canal that connects the cervix (opening of the uterus) to the outside of the…