Abnormal Bleeding

Abnormal Bleeding

Abnormal vaginal bleeding is any vaginal bleeding that happens unexpectedly. It is bleeding that occurs outside of your expected menstrual cycle. It can also refer to a menstrual cycle that suddenly becomes heavier, lighter or more erratic than usual. Signs that vaginal bleeding may be abnormal include: Bleeding at unusual times (between periods, after intercourse).…

healthy eating this holiday season

Surviving the Holidays: A Quick Guide to Healthy Eating This Holiday Season

Christmas, Hanukkah and New Years are just around the corner.  As we celebrate with family and friends, we’re also surrounded by mountains of delicious food. Chocolates, desserts, wine and large family dinners can make healthy eating over the holidays very tricky. A 2018 study of 2,000 Americans found that 81 percent consider themselves to be…