Turning sixty is a pretty big deal. It marks a point in life where we can look back at our accomplishments, challenges we’ve overcome, the good times and the bad. It’s also a time to shore up good health habits as many chronic conditions start to make their presence felt if they haven’t already. Here…
As our fifties come to pass, our physical, mental and emotional health starts to play a bigger role in our lives. From heart health to bone health, adopting good lifestyle habits can make a world of difference to your overall well being. Here are some issues to take care of in your fifties. 1. Get…
By the time our forties hit, we’ve pretty much learned how to prioritize family, friends, relationships and our own wellness. But one issue that gets a little less attention is our health. In fact, our forties are a perfect time to reset and take stock of our health. Here are some issues to think about.…
Our thirties can be a real health maker or health breaker. During this decade, good health habits can be formed. Habits that can set the foundation for a healthier lifestyle in years to come. So here are some health issues to think about in your thirties. Family planning For women who are considering pregnancy in…
Staying healthy at all stages of life is important. However, our twenties are a time of big life changes and new experiences. So it’s a great opportunity to start forming good health habits now. Here are the top 5 issues to pay attention to in your twenties. Sexual health Sexually transmitted infections (STI’s) are on…
With the spread of the coronavirus (COVID-19) we will all have to adjust to this new normal. That means staying indoors for long periods of time with limited access to the outdoors. Understandably, this is going to be a challenge for many. However, it’s important to continue taking steps to stay healthy and stay active.…
It’s estimated that around 50–60% of women will develop a Urinary Tract Infection (UTI) at leat once in their lifetimes. A UTI is a common infection that occurs in the lower urinary tract –the bladder and urethra and is usually a source of pain and frustration for many women. Particularly when the UTI repeatedly occurs.…
Most of us only pay close attention to our health in later life. But good health isn’t something that just happens. It’s a set of lifestyle choices that we make every single day. What to eat, how much to exercise or when to go for a routine checkup. Collectively, it’s these small choices that over…
Whether it be work, family or friends we’re all busy with the usual demands of life. But in the busyness of living many of us forget to take care of ourselves and our health takes a back seat to other priorities. But consider that without your own good health you’re not able to help your…
Google searches for the word ‘gym’ will see a sudden spike and membership purchases to health clubs will soar [1] as millions of guilt-ridden Americans flock — at least temporarily —to their local fitness center this month. But what’s also true is that interest in gyms will plummet after just a few weeks. So while…