Good nutrition during pregnancy does not require a complicated diet plan or a list of exotic superfoods. It comes down to eating a balanced variety of fruits, vegetables, lean proteins, healthy fats, and whole grains while making sure you and your baby are getting the right nutrients at the right time. Here is a practical…
DetailsChristmas, Hanukkah and New Years are just around the corner. As we celebrate with family and friends, we’re also surrounded by mountains of delicious food. Chocolates, desserts, wine and large family dinners can make healthy eating over the holidays very tricky. A 2018 study of 2,000 Americans found that 81 percent consider themselves to be…
DetailsCare for Womens Medical Group offers physician-led care, multiple Inland Empire locations, and accepts most major insurance plans.
