5 Things to Do in the First Trimester

The first trimester is a pivotal time for a baby’s biological development. During the first few weeks of growth, babies will start to undergo a process known as organogenesis, the development of organs such as the heart and lungs. For this reason, a mother’s health and nutrition during the first trimester is vital. Although you…

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How to Spot Postpartum Depression

Giving birth can simultaneously be one of the greatest experiences of a woman’s life but also one of the most stressful. While having a new addition to the family can be fun and exciting, it also comes with a lot stress. Following the birth of a child, some women will experience a condition known as…

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High Blood Pressure and Pregnancy

High blood pressure in pregnancy is a common but serious condition. About 10 percent of all pregnancies in the United States are complicated by high blood pressure. While serious, high blood pressure in pregnancy is a treatable and preventable condition. High blood pressure (in pregnancy) falls under one of the following categories: Chronic high blood…

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Nutrition During Pregnancy

The good news about healthy eating during pregnancy is that no special diet, foods or regimens need to be followed. While pregnant, the basics of healthy eating are all that is required. But this time around, it’s a matter of making sure that you are getting good amounts of fresh fruits and vegetables, lean protein,…

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5 Things to Do in The Third Trimester

Congratulations you’re in the home stretch! You’ve come a long way. The past few weeks of tiredness, fatigue, swollen ankles and nausea is almost at an end. Your baby is ready to make an entrance and you’re certainly ready to meet him or her. But before you do, here are a few tips on things…

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Having a Baby in Your 40s

Having a baby in your forties is a decision that requires some thought and a little planning. Whether it’s your first child at age forty or if you’ve decided to expand your family once again, having a baby in the fourth decade of life is a journey that comes with a few challenges. Right now…

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Having a Baby in Your 30s

It’s no surprise that more women are choosing to start their families later in life. Having a baby when you’re in greater control of your emotional, professional, financial and spiritual health comes with many benefits. And as the average age of first-time parents continues to rise, having a baby in your thirties is no longer…

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