Having a Baby in Your 30s

It’s no surprise that more women are choosing to start their families later in life. Having a baby when you’re in greater control of your emotional, professional, financial and spiritual health comes with many benefits. And as the average age of first-time parents continues to rise, having a baby in your thirties is no longer…

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Pregnancy Tips for First-Time Moms

Congratulations on the pregnancy! As a first time mom you are in for a life-changing journey that will be full of new experiences, interesting surprises and incredible moments. But it’s also going to be a time of stress, anxiety and fear of the unknown. The best way to handle all of this is to relax.…

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6 Things to Help with Your Morning Sickness

According to the American Pregnancy Association, more than 50% of pregnant women experience morning sickness [1]. Morning sickness refers to the nauseous feeling that women sometimes have during the first or second trimester of pregnancy. This feeling of nausea can be made worse by certain foods or smells, and it can be difficult to eat…

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What to Expect Over 9 Months?

Whether you’re a new mom or this is your first pregnancy it’s normal to be a little bit anxious about what to expect over the next nine months. Pregnancy is a time when your body is changing, your hormones levels are high and you’re never quite sure what symptoms will crop up next. Here are…

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