Although it not be strictly true that forty is the new thirty, it’s a fact that these days, we’re all living longer, healthier lives. One of the reasons behind this is that many of us have become more health conscious about the lifestyles that we lead. Not unsurprisingly though (and despite our heroic efforts), our…
DetailsCongratulations on the pregnancy! As a first time mom you are in for a life-changing journey that will be full of new experiences, interesting surprises and incredible moments. But it’s also going to be a time of stress, anxiety and fear of the unknown. The best way to handle all of this is to relax.…
DetailsAlthough menopause is a natural process that all women will experience, the transition itself can be a difficult one to make. Many women who go through menopause experience symptoms like hot flashes, night sweats, difficulty sleeping, mood changes or vaginal dryness. These symptoms can range from being a minor annoyance to having a major impact…
DetailsAccording to the American Pregnancy Association, more than 50% of pregnant women experience morning sickness [1]. Morning sickness refers to the nauseous feeling that women sometimes have during the first or second trimester of pregnancy. This feeling of nausea can be made worse by certain foods or smells, and it can be difficult to eat…
DetailsA simple fact is that these days we’re all living a lot longer. As of 2016, the average life expectancy for an American is 78.8 years, almost 80 years of age [2]. But living longer comes with its own unique set of problems. It’s not enough to just live longer, we also want to live…
DetailsChristmas, Hanukkah and New years are just around the corner. It’s the time of the year when we all shop too much, drink too much and eat as much as possible. For this 2-3 week period we’re held hostage to our surroundings of cookies, cakes, wine, chocolate and all manner of tasty treats. Staying healthy…
DetailsFifty is the new forty, or so the saying goes. These days we’re all a little more health conscious and pay more attention to the things we need to do to live longer and healthier lives. Our body at the age of fifty simply doesn’t work the same way as it did in our twenties.…
DetailsWhether you’re a new mom or this is your first pregnancy it’s normal to be a little bit anxious about what to expect over the next nine months. Pregnancy is a time when your body is changing, your hormones levels are high and you’re never quite sure what symptoms will crop up next. Here are…
DetailsChronic pelvic pain is any ongoing pain that is felt in the lower part of the abdomen (below the belly button) that lasts for at least six months [1]. The pain may or may not be related to the menstrual cycle and can have several different causes. Here are a few of the most common…
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