Menstruation is a natural part of a woman’s life, but at times, it can come with its fair share of challenges. One such challenge that often goes overlooked is the impact of stress on our menstrual health. Stress can dramatically affect our menstrual health, so understanding what happens and why is worth understanding. However, before…
DetailsA late menstrual period can be a source of anxiety and concern for many women. Although the most common cause of a missed period is pregnancy, other factors can also delay the start of your period. What is a Late Menstrual Period? A missed or late menstrual period happens when your menstruation cycle does not…
DetailsPregnancy is a time of anticipation, joy, and getting ready to welcome your new baby. Yet, despite all the excitement, it is important to think about taking health-related steps that can help keep both you and your baby safe. One of these steps is getting the flu shot. What is the Flu Shot? Think about…
DetailsDealing with acne is never a pleasant experience, but when those pesky pimples decide to show up right before or during your period, it can feel like an added monthly burden. “Period acne” is also known as menstrual acne. It is a skin condition characterized by the appearance of pimples, blackheads, and whiteheads on the…
DetailsMenopause is a process that unfolds over a period of months to years. During this time, estrogen levels begin to fall and as a result, women may experience a number of symptoms caused by its absence. Symptoms include vaginal dryness, night sweats, changes in mood and hot flashes. Although each symptom of menopause can cause…
DetailsWhile there isn’t a perfect pregnancy diet there are some food items that you should consume more often and others that you should avoid completely. Here is a list of some foods to avoid while pregnant. 1. Seafoods that are known to be high in mercury Seafood can be an excellent source of lean protein.…
DetailsEat well, make sure you get enough sleep, don’t smoke and manage your stress levels. It’s advice that you have probably heard before and although it sounds fairly straight forward, taking care of your health takes effort. Factors such as feeling overworked, a lack of sleep and not having enough time means that we tend…
DetailsA headache can be described as any pain or discomfort in any region of the head or face. Headache pain might be felt on one or both sides of the head, be isolated to a small area or feel like it is spreading from one point to another. The general features of a headache usually…
DetailsMenopause is a process that unfolds over a period of months or years. Officially, the average age of menopause is fifty-one years old but most women will begin to experience the effects of menopause for a few years leading up to it. As estrogen levels start to decline, symptoms such as night sweats and hot…
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