The pelvic floor is a term used to describe a group of muscles and tissue that work together to support the bladder, uterus, vagina and rectum. Pelvic floor muscles support these organs by wrapping around the pelvic bone to help provide stability. Pelvic floor disorders occur when the “sling” or “hammock” that supports the organs…
DetailsVaginal health is not a topic that is discussed often but it is certainly an issue that deserves attention. Most people use the term “vagina” to refer to the whole below-the-belt area but in fact, the vagina is a closed muscular canal that connects the cervix (opening of the uterus) to the outside of the…
DetailsWhether it’s regulating our mood or controlling our metabolism, hormones are responsible for many bodily functions. Quietly working away in the background they keep our body healthy and happy. But hormones also play a role in keeping the menstrual cycle regular and starting the process of menopause. Unfortunately, every once in awhile hormones can start…
DetailsTurning sixty is a pretty big deal. It marks a point in life where we can look back at our accomplishments, challenges we’ve overcome, the good times and the bad. It’s also a time to shore up good health habits as many chronic conditions start to make their presence felt if they haven’t already. Here…
DetailsAs our fifties come to pass, our physical, mental and emotional health starts to play a bigger role in our lives. From heart health to bone health, adopting good lifestyle habits can make a world of difference to your overall well being. Here are some issues to take care of in your fifties. 1. Get…
DetailsBy the time our forties hit, we’ve pretty much learned how to prioritize family, friends, relationships and our own wellness. But one issue that gets a little less attention is our health. In fact, our forties are a perfect time to reset and take stock of our health. Here are some issues to think about.…
DetailsOur thirties can be a real health maker or health breaker. During this decade, good health habits can be formed. Habits that can set the foundation for a healthier lifestyle in years to come. So here are some health issues to think about in your thirties. Family planning For women who are considering pregnancy in…
DetailsStaying healthy at all stages of life is important. However, our twenties are a time of big life changes and new experiences. So it’s a great opportunity to start forming good health habits now. Here are the top 5 issues to pay attention to in your twenties. Sexual health Sexually transmitted infections (STI’s) are on…
DetailsWith the spread of the coronavirus (COVID-19) we will all have to adjust to this new normal. That means staying indoors for long periods of time with limited access to the outdoors. Understandably, this is going to be a challenge for many. However, it’s important to continue taking steps to stay healthy and stay active.…
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